‘…how blue the sky appears…blue enough to bruise a heart.’ Sanober Khan

Every time I scan my body for a bruise or petechiae

For the rest of my life

I’ll revert back to this past summer

And the disdain

I felt for my body

For betraying me

Yet again

I thought we’d come to an agreement after I lost my fucking mind in January 2019

I thought we were cool

Ready to coexist

Always together

Anxiety

Panic

Depression

MS

All of it

We were going to get through it all

But those damn blood bruises

A warning sign that my body wasn’t holding up its end of the bargain

Now even though I’m in some sort of remission

I scan my body

Hoping to not see those blotches on my skin

But when I do

Like this evening

I’m suddenly back to Florida in August

Angry

Afraid

Alone

With a body that was turning on me

A body that didn’t feel like mine anymore

I can’t help but miss the days when a stumble was just a misstep

And a bruise

Was just a fucking bruise

Kid, I hope you’ve finally found some peace

I started working with youth in 2008

Up until that point

I sort of dabbled in working with different populations

At a youth shelter, I found my place

It just felt right

Since then

I had worked exclusively with youth

Mostly homeless and/or at risk youth

Eventually I worked out of Mississauga as an outreach worker

Anyway

I have this thing that I do

I read the paper in the mornings or at night

If a headline catches my eye

That something happened in one of the areas that I worked in

I read it

Sometimes it’s about a young person who was a victim of crime

Or a perpetrator

Sometimes it’s about no one I know

Today

It was about someone I think I may have known

His name immediately caught my eye

And while it was spelled incorrectly

His age adds up to who I remembered

He was killed in a violet crime

He was of no fixed address

It all adds up

But all I keep thinking about

Are his vivid blue eyes

And the protective way he took care of his little brother

Sure I remember other things

Like taking him to court and working through his anger with him

Being upset that he got arrested again

Or something else

But I remember more about the long stretches his mother would leave him and his little brother home alone to fend for themselves

While she went to Florida with her boyfriend

With no food in the house

Under the guise that his grandma was watching them

I remember his dysfunctional mother calling me

Alternating between crying and yelling at me

That she couldn’t handle him

Wanted him to move out

I remember when I had two clients scheduled for court on the same day and time

So I figured I’d just drive them both home

No biggie

Until they told me to drop them off at the same location and went off together

If it’s you that was in the paper

If it’s you whose life was snuffed out far too early and much too violently

I’m sorry I couldn’t have done more to help you

I’m sorry that I couldn’t prepare you better for what was coming next

I’m sorry that life treated you unfairly from the beginning

I’m just sorry

And I promise to remember you

With your vivid blue eyes

And the way you wanted to protect your little brother

Rest In Peace, kid

You deserve to finally have some peace

‘Change Is The Only Constant In Life’

The streets were empty, grey and tragic

It was early morning

Raining gently

After everything had happened…

The shops and houses were in ruins

She could see the inside, the guts of what remained

Wondering mindlessly downtown

What was once such a bustling metropolis

Now deserted

Except for her

She wasn’t sure what she was doing

Why she was even here

She had walked here

After everything…

She thought what was once the heart of this city would hold some answers for her

On what was next

But seeing it like this

Empty and desolate

Only made her think that nothing would ever be the same again

She continued walking

Stepping over large cracks and tattered remains

She made her way to what had been her favourite place

An oasis in the city

Once upon a time anyway…

To read, to listen to music, to people watch

Now it was just a blank canvas

She stood in the middle

Where a fountain had been

She circled around

Examining everything from that formerly central spot

It was quiet and sort of peaceful actually

It was never peaceful

Even back when she would sit around on the benches

There had always been a low level hum of noise

Of a city on the verge of erupting

Now there was just…nothing

A thought occurred to her

She quite enjoyed the nothingness

After so much chaos, it was a balm for her shattered nerves

She headed to where the grass had once been

Laid down across scorched earth

Put her hands behind her head

Felt the gentle pitter patter of rain on her skin

Looked up into the wide endless sky

The clouds were clearing

She peered upwards

Fixated on a spot where a brilliant blue began to spread

She closed her eyes

She felt a change in the air

A shift within herself

Somehow she knew

This was just the beginning

And then in what surely must have been the first time in months

She smiled…

What I wish you understood:

I get tired really easily

The heat is unbearable for me right now

It’s hard for me to work up the energy to go out

I’m terrified that you will forget me

Right now I can’t do the things I used to

I want you to talk to me

I don’t want you to feel sorry for me

I want to be the old me

Even though I can’t really picture her

If you can

Maybe you could help me remember her…

‘Expectation is the root of all heartache.’ Shakespeare

I’m starting a program tomorrow at my local hospital

It’s teaches coping skills for people with anxiety and depression

It is half days on Tuesdays and Fridays for 12 weeks, with a minimum of 5 Thursdays

It is a group format, run by a Social Worker, Registered Nurse and Occupational Therapist and overseen by a Psychiatrist

I’ll have a primary worker and access to the Psychiatrist during the program

At first, I was really intrigued and almost hopeful

Until I went for the info session

It was a few weeks ago

It was run by the OT who was jet lagged and seemed like she hadn’t a clue in the world of what she was talking about

I felt some of my balloon of almost hope deflate

I then went for an assessment last week with the RN, who sat impassively while I cried as she asked questions from her computer

I felt foolish and disappointed when I found out she would become my primary worker

I was accepted into the program and given a start date

Tuesday March 26

Tomorrow

I’ve promised myself that I will give it an honest open-minded try

After all, everyone has bad days and all that

And it would be reckless to throw away an OHIP covered 12 week program off of two measly meetings

Right?

Tomorrow, I’ll be there at 8:45 AM to start my first day

So maybe my balloon of almost hope won’t inflate

But maybe my ballon won’t pop either

And maybe

For right now, that’s good enough

‘And if you look at your reflection…is that all you want it to be? What if you could look right through the cracks? Would you find yourself afraid to see?’ nine inch nails

My greatest fear is similar to that of being forgotten

But it’s more about living with the knowledge that when I’m gone, I’ll be forgotten

Maybe that’s why, when I was younger, carving things like ‘Angela was here’ on desks, felt like such a necessity

This great fear of mine

It’s not that I won’t exist

It’s the that I will have left no discernible mark on this world

Other than my carbon footprints

I wonder if that’s the reason people have children…

To ensure a piece of them lives on

It’s like a taste of immortality

I’ve got no delusions of grandeur

I won’t have discovered some new disease or uncovered some brilliant theory that will propel my name forward

There’s no legacy to leave behind

One day…

Who knows when?

My life will end

And that will just sorta be the gist of it…

Seems anticlimactic after everything, doesn’t it?

It’s the thought of having endured so much and then one day, it’s just *poof* over

And there’s nothing to show for it

It seems like such a waste of time

Time wasted throughout a lifetime

Time eaten up by anxiety and panic attacks and Optic Neuritis and depression

Time that I can never get back

There’s nothing more fear inducing than running out of time

On a test, in a race

Needing more time

But looking up at that damn clock

And seeing the seconds tick tick tick

It’s like Tyler Durden says in Fight Club:

This is your life and it’s ending one minute at a time’

That realization is supposed to motivate you

To change

To live fully

But what if all it does, is leave you paralyzed in fear?

What if it just haunts you?

Always reminding you

That time is slipping away

And you haven’t done what you were supposed to?

What you were meant to do?

What if it just reminds you that what you had, you simply wasted?

I hate the idea of leaving behind a gravestone with my name

And yet I am even more terrified of the possibility, in which that might be the only mark I’ve left on this earth

‘Putting up with means withdrawing from panic in panic; adding panic to panic, hoping that panic will go away quickly and not come back; it means avoiding people and places that bring on panic so that one’s horizon becomes narrower and narrower unit it is finally bounded by the front gate…It means continued illness.’ Dr. Claire Weekes

I’m feeling frustrated today

I consider myself a pretty smart person

Also someone who is more self aware than the average person

I’m well versed in all things anxiety and panic related

I feel like I graduated with a masters in this shit

I can recite all the therapy talk

More so

I actually believe in what I’m saying

I am perfectly aware that nothing worse than the panic attack itself, will happen to me

And yet

Every morning I wake up, heart pounding, mind racing

In fear of the next panic attack

Those same panic attacks I’ve been having for over two decades

Those same panic attacks in which what I’m most afraid of, does not come true

In fact

It never comes true

So what the fuck is the problem?

I think my own fear is greater than my knowledge

So I give in

Day after day

Even with the meds I obediently take

I watch life pass me by

Feeling less and less like it’s even my life that I’m missing out on

That’s how far out of reach things like dinner out or going to my sisters house seem

I can’t seem to stop from being hard on myself

I feel like yelling at myself:

AFTER ALL OF THIS, WHAT THE FUCK DO YOU STILL NOT GET?!

HOW MUCH MORE TIME WILL YOU WASTE BEFORE YOU FINALLY MOVE ON?!’

I’m sitting here shaking my head

Because, after everything

And I still don’t have the answers to any of that